This is my 4th day of not drinking Coffee. So far all is going well. In small steps my production is going up. My house has gone from looking like a pig pen to just being screwed up, that’s a big improvement for me. My eating habits are improving and I’m starting to walk again. I have always preached Healthy Body Healthy Mind.

In my opinion everything one does in life is connected. If you take care of yourself fully you enhance your chances of having success. That includes grooming, eating healthy,  exercising, a staying mentally fit. If you ever run across anything in life you don’t understand, you should immediately look it up. There is no excuse in the Internet age to not be constantly improving your knowledge.

Today was my last day of drinking Coffee. I love Coffee but it bothers me that I’m addicted. Yes I am addicted to Coffee 🙁 I have this thing about being dependent on anything. It gives me the feeling that I’m not in control of myself. I have quit drinking coffee on and off for the past 15-20 years, to no effect. But when I do quit it is always followed by a period of great production, and I think it’s because I have a feeling of self control. I’m in a period of my life now (2017) where I just simply need to get stuff done, so I’m hoping I can fight this beast at least until I reach my goals. I’ll keep you posted. 🙂

Just spending the day Chillin like a villain watching football. I’ve known since yesterday we have the Seattle Seahawks next Saturday 4:35 est at the Georgia Dome. Ive been a Atlanta Falcons fan as long as I can remember, so all I can say is GO FALCONS!!!!